17 Day Diet Program:
This realistic weight loss program is based on Dr.Mike Morino’s 17 Day Diet book using real food. It consists of 4 cycles.
Accelerate, (cycle 1)- rids the body of sugar and promotes fat burning.
Activate, (cycle 2)- resets the body’s metabolism by increasing and decreasing caloric intake and also boosts fat-burning.
Achieve, (cycle 3)- assists in healthy eating habits through the re-introduction of certain foods.
Arrive, (cycle 4)- maintaining your goal weight by eating properly Monday-Friday and taking a break over the weekend to enjoy other foods.
Weekly nutrition topics will be discussed. Weekly weigh-ins and measurements will be taken if elected.
Vegetarian and vegan friendly: This diet has plenty of options that allow it to be followed by vegetarians and vegans.
*Gluten-free-friendly: It can be made gluten-free.
*Caters to many cuisines: It has options and other cuisines, making it region-friendly.
*High in fiber: It advocates eating plenty of high-fiber foods. Fiber may not only aid weight loss but also offers many other health benefits
HOW THIS WILL WORK IF YOU JOIN OUR GROUP:
Join Tammy’s Facebook group: Creating a healthy balance nutrition tips page
and send a message to let her know you want to join the PRIVATE Studio Ex Clean Eating 17-Day Weight-Loss Group or email her at:
Once signed up you will receive:
- Support each day
- A downloadable Cycle 1 and Cycle 2 chart
- A Cycle 1 and Cycle 2 food-list
- Daily recipes
- A weekly group 17 day diet Zoom meeting
- Weekly weigh-in day (can be private or public) Group camaraderie
We’ll be starting another signup cycle for our 17-Day-Diet program soon…
Together we’ll shed those extra pounds, come and join us!!