On Monday, June 8th Creating a Healthy Balance kicked off our first 17-Day Diet Program!
We work off Cycle one and Cycle two of The 17-Day Diet which is based around the book by Dr. Mike Marino.
Typically the 17-Day Diet is divided into four cycles: Accelerate, Activate, Achieve, and Arrive.
We focus on the first two cycles which last 17 days each. You can go for as long as you like or as little as you would like depending on your goals. We tweak this challenge to make it our own!