Nutrition Programs

If you pair regular exercise with a well-balanced diet, you’ll notice immediate changes in mood and energy levels. More importantly, consistently eating well and exercising will improve your health and extend your lifespan. Whether you are a beginner or an advanced exerciser, I am ready to help!

Healthy Eating Program

This program discusses the latest in nutrition and our food industry. You will leave each session feeling educated and empowered to make healthier choices. A customized eating plan that fits your lifestyle will be created. Weigh-ins and measurements will be taken if desired.

Family and Couples Nutrition

The family and couples nutrition program is designed to get ”all members” of the family educated and “on board” to move together into a healthier lifestyle. This will be accomplished through education, demonstrations, grocery lists, cooking tips and recipes.

17 Day Diet Program

This weight loss program is based on Dr. Mike Moreno’s book 17 Day Diet. It consists of 4 cycles. Accelerate, (cycle 1)-rids body of sugar and promotes fat burning. Activate, (cycle 2)-resets body’s metabolism by increasing and decreasing caloric intake and also boosts fat-burning. Achieve, (cycle 3)-assists in healthy eating habits through the re-introduction of certain foods. Arrive, (cycle 4)-maintaining your goal weight by eating properly Monday-Friday and taking a break over the weekend to enjoy other foods. Weekly nutrition topics will be discussed. Weekly weigh-ins and measurements will be taken.

Staying Focused/Accountability Program

This program is for those individuals who have completed one of the above programs or those with nutrition knowledge and would like to continue a little longer on their journey to better health and optimal weight.

Eating for Lyme

The Lyme disease diet is one that should be deficient in gluten, dairy and sugar. This will lower inflammation in the body while boosting the immune system. Come in and learn how to do just that in a way of  “crowding out” those inflammatory foods while introducing new foods that you will enjoy.

Grocery Store Tour

The best  place to start any weight loss program or healthy eating program is in the grocery store. Let me help you navigate the aisles, debunk the false “food claims” and help you to plan healthy meal ideas. Sticking to a new regimen involves planning ahead!

My Lectures & Workshops

These talks are designed to be both a one time discussion or part of an ongoing series. Topics include: Sugar Blues, Get Fooducated to Read Food Labels, Get lean, Eat Clean, How Toxic is Your Daily Routine and more. Watch my newsletter for upcoming events.