Preview Videos…and more coming soon!
Pump & Play!
Tammy’s version of a full body pump style class using barbells with adjustable weights, free weights, balls, bands, and cardio circuits to work every major muscle group in the body. Ideal for all ages, genders, and fitness levels.
Low Impact – All Body Workout
Tammy’s 50+ Low impact all body work- out! Low Impact Aerobics- This low impact, calorie-burning workout will have your toes tapping and your heart pounding. This class combines classic aerobic moves with creative circuit training for all over body toning.
Stretch and Relaxation
This class combines various stretching methods along with breathing techniques to reduce muscle tension, increase joint range of movement, and enhance muscular coordination, increase circulation and energy levels.
The Tabata method is a 20 minute high intensity interval workout (modified to your level) with a warm-up and cool-down. A quick way to feel the burn and get quick results! No two classes are ever the same we keep it fun!
Tammy’s Spin Class
Consists of riding a specially designed stationary bike where instructors guide participants through a journey using motivational music and proper safety techniques. The ride may consist of a warm-up phase, steady up-tempo cadences, sprints, climbs, and cool-downs. Each participant is in control of their resistance and speed.