Creating A Healthy Balance

191 Falmouth Rd. Rte. 28 Hyannis, MA 02601

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SPECIAL: Enjoy $5 OFF “Swap This For That”

February 2, 2023February 2, 2023 healthybalanceUncategorized

Swap This For That – Show me what you eat and learn how to “crowd out” less nutritious foods while introducing new foods that you ….   Read More

Stretch and Relax | July 6th Part 2

July 30, 2020July 30, 2020 healthybalanceUncategorizedWork Outs To Do At Homeat home stretchesat home work outstretch and relaxstretch and relax part 2

March 27th [30 minute full class] Tammy’s Exercise Bands class

April 1, 2020April 1, 2020 healthybalanceFull WorkoutsUncategorized

Nori Ginger Tofu Scramble

May 18, 2019 healthybalanceUncategorized

Prep Time 5 minutes Prep Notes n/a Cooking Time 5 minutes Yields 4 servings Ingredients 2 full sheets nori 1 tbsp extra virgin olive oil ….   Read More

buckwheat porridge

Morning Kasha

May 18, 2019 healthybalanceUncategorized

Prep Time 5 minutes Prep Notes This recipe is best made when you have leftover cooked kasha. If you are making the kasha fresh, allow ….   Read More

Eggs Baked in Portobello Mushrooms

Eggs Baked in Portobello Mushrooms

May 11, 2019 healthybalanceUncategorized

Prep Time 5 Minutes Prep Notes Choose large, firm portobello mushrooms, that are not too flat (or the egg will spill) nor too deep (or ….   Read More

raw pork meat

Easy Pork Chops

May 11, 2019May 11, 2019 healthybalanceUncategorized

Prep Time 5 minutes Prep Notes n/a Cooking Time 15 minutes Yields 2 servings Ingredients 1 tbsp ghee or butter 2 pork chops 1 apple ….   Read More

Recent Posts

  • SPECIAL: Enjoy $5 OFF “Swap This For That”
  • Quick Tabata | Aug 14th
  • Large Ball Class Friday-Repeat Twice | August 7th
  • Bands only Friday- Repeat 2x | August 7th
  • Stretch and Relax Part 1 | August 3rd

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