Creating A Healthy Balance

Prep Time 10 minutes Prep Notes n/a Cooking Time n/a Yields 10 servings Ingredients 2-3 cups cooked kidney beans plus 1/4 cup bean liquid 3 ….   Read More

Prep Time 10 minutes Prep Notes n/a Cooking Time 10 minutes Yields 4 servings Ingredients 1/4 cup macadamia nuts 4 4-oz halibut fillets (1-inch thick) ….   Read More

Prep Time 10 minutes Cooking Time 5 minutes Yields 2 servings Ingredients 1 avocado 1 cup blueberries 1 cup blackberries 2 tbsps chia seeds Juice ….   Read More

Prep Time 40 minutes Prep Notes n/a Cooking Time 15 – 20 minutes Yields 24 small cookies Ingredients 6-7 dried pitted dates 1 cup rolled ….   Read More

Prep Time 10 minutes Prep Notes n/a Cooking Time 30 minutes Yields 4 servings Ingredients 2 whole skinless, boneless chicken breasts, butterflied 8 oz plain ….   Read More

Prep Time 5 minutes Prep Notes n/a Cooking Time 7 minutes Yields 4 servings Ingredients 1 bunch Swiss chard 2 tbsps coconut oil 1 tsp ….   Read More

Prep Time 15 minutes Prep Notes n/a Cooking Time n/a Yields 8 servings Ingredients 1/2 cup silken tofu 2 garlic cloves, sliced 1/4 cup flat-leaf ….   Read More

Prep Time 5 minutes Prep Notes Soaking Time: 2 hours Cooking Time 10 minutes Yields 10 servings Ingredients Sweet: 1 cup raw cashews 1/4 cup ….   Read More

Prep Time 10 minutes Prep Notes n/a Cooking Time 5 minutes Yields 9 servings Ingredients 3/4 cup sesame seeds 1 1/2 tbsps raw honey Directions ….   Read More

Prep Time 10 minutes Prep Notes Bean Soaking Time: 4-8 hours Cooking Time 40 minutes Yields 4 servings Ingredients 1 cup black-eyed peas 2-3 cups ….   Read More