A Healthier Me, A Healthier Community
JUNE 18, 2019 – A Healthier Me, A Healthier Community We are excited to announce our next programming at the YMCA Cape Cod in West Barnstable: …. Read More
Author: healthybalance
Heart of Wellness Wednesdays
Centerville Library · Centerville, Massachusetts WEDNESDAY July 17, 2019 7:00 PM – 8:30 PM WEDNESDAY August 21, 2019 7:00 PM – 8:30 PM WEDNESDAY …. Read More
Nori Ginger Tofu Scramble
Prep Time 5 minutes Prep Notes n/a Cooking Time 5 minutes Yields 4 servings Ingredients 2 full sheets nori 1 tbsp extra virgin olive oil …. Read More
Morning Kasha
Prep Time 5 minutes Prep Notes This recipe is best made when you have leftover cooked kasha. If you are making the kasha fresh, allow …. Read More
Kidney Bean Spread
Prep Time 10 minutes Prep Notes n/a Cooking Time n/a Yields 10 servings Ingredients 2-3 cups cooked kidney beans plus 1/4 cup bean liquid 3 …. Read More
Honey-Macadamia Halibut
Prep Time 10 minutes Prep Notes n/a Cooking Time 10 minutes Yields 4 servings Ingredients 1/4 cup macadamia nuts 4 4-oz halibut fillets (1-inch thick) …. Read More
Eggs Baked in Portobello Mushrooms
Prep Time 5 Minutes Prep Notes Choose large, firm portobello mushrooms, that are not too flat (or the egg will spill) nor too deep (or …. Read More
Easy Pork Chops
Prep Time 5 minutes Prep Notes n/a Cooking Time 15 minutes Yields 2 servings Ingredients 1 tbsp ghee or butter 2 pork chops 1 apple …. Read More
Creamy Berry Smoothie
Prep Time 10 minutes Cooking Time 5 minutes Yields 2 servings Ingredients 1 avocado 1 cup blueberries 1 cup blackberries 2 tbsps chia seeds Juice …. Read More
Coconut Date Cookies
Prep Time 40 minutes Prep Notes n/a Cooking Time 15 – 20 minutes Yields 24 small cookies Ingredients 6-7 dried pitted dates 1 cup rolled …. Read More