Upon first guess, you might think that Primary Foods are actual
food right? At least I did. But it’s the opposite. Primary Foods are
the most important things in our lives and impact our health far
more than the chia seeds. Primary Foods are broken down into
relationships, physical activity and recreation, career, finances,
community involvement, joy and spirituality. If these things are out
of whack in our lives, then we’re far less healthy. We’re far more
likely to have diseases, eat emotionally and far less likely to have
life satisfaction. Once we break through your Circle of Life, we can
begin to improve on those secondary foods referred to as your
nutritional diet.