A Healthier Me, A Healthier Community

JUNE 18, 2019 – A┬áHealthier Me, A Healthier Community

We are excited to announce our next programming at the YMCA Cape Cod in West Barnstable:

Mindful Wellness
Part of our Series on
A Healthier Me, a Healthier Community

On Tuesday, June 18th, join YMCA instructor Tammy Smith and David Sauro of HOW for an evening to learn more about mindful wellness, the “Sugar Challenge”, and an introduction to Qi Gong – a holistic system of coordinated body posture and movement, breathing, and meditation.

When: Tuesday, June 18, 2019
Time: 7:00 – 8:00 PM
Social time with smoothies begins at 6:30.

This is a Free Community Event for
YMCA Members & Non-Members

Call to register: 774.487.6HOW (6469)

HOW is a 501C3 non-profit organization that creates mindful wellness programs for the community that are informational and inspirational.

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www.heartofwellness.us
info@heartofwellness.us

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